In our daily lives, we tend to face challenges that can cause feelings of pressure. During these trying times, it's essential to offer ourselves with the same understanding we would give to a dear friend. Self-compassion involves caring for ourselves with gentleness, accepting our struggles without criticism. Nurturing self-compassion can change y

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day